Most people tend to focus on other people and in doing so neglect their own wellbeing until they are at a point where they are feeling lost within themselves. Building your self-confidence and self-esteem is like undergoing a home renovation requiring structural timber beams as a foundation and the help of professional plumbing services to fix up the bits and bobs in the bathrooms and kitchen. There are many areas that require attention, just like with a personals mental well-being.
Low self-esteem will leave you feeling quite down. Find out more about what causes reduced self-esteem and what you could do to repair it.
This will help if:
- You have low self-esteem
- You need to know what causes low self-esteem
- You need strategies to enhance your self-esteem.
What causes low self-esteem?
Fundamentally, self-esteem is the way you feel about our own skills. Your self-esteem, if it is high, low or somewhere in the middle, may have a fairly huge influence on your life.
In the case you’ve got low self-esteem, an important thing to do is try and determine what’s causing it. It might be associated with:
- Poor academic performance
- Abuse or neglect
- Being jobless
- Something happening at a deeper level.
Occasionally it can be tough to recognize the root of your low self-esteem. Maybe you’ve never actually thought about it, or perhaps it’s hard to ascertain when it first began. Whether you understand just what’s causing it or not, there are steps you can take to build your confidence and enhance how you feel about yourself.
Here are 10 ways for improving your self-esteem
- Positive self-talk
Should you keep telling yourself you are no good, you may just begin believing it, although it is not correct. Should you see that you frequently take part in unfavourable self-talk, have a look at some ways you are able to challenge your negative thinking and build your confidence levels.
- Do not compare yourself to other people
It may be tempting to quantify your worth against other men and women. So what if your colleague is amazing at sport? You simply have to determine which it is you are good at. Everybody is great at something. What are your own strengths?
- Movement and exercise
Moving your body via exercise or just movement, in general, can help to increase your mood. It is as simple as that. Exercising releases endorphins which create a feeling of positivity.
- Do not aim for perfection
It is great that you may want to do things well, but remember that perfection is not realistic for anyone.
- Do not beat yourself up when you make an error
Everybody in the world makes errors, it is basic human nature. Why should you be any different? If you stuff up, do not stress: simply learn from it and proceed.
- Concentrate on the things you can alter
There is no point wasting all of your energy thinking about matters that you cannot change. Rather, have a think about a few of the things which are in your own ability to control and determine what you can do about these.
- Do things you like
In the case where you do things you like, you are more inclined to think favourably. Schedule time daily for pleasure and comfort.
- Celebrate the little stuff
You woke up on time. Tick. You poached your eggs. Winning. Celebrating the tiny successes is a fantastic and totally legitimate means to feel better on your own.
- Be considerate and helpful
Being of aid to somebody is an excellent way to raise their mood, but you will also realize that you feel much better about yourself once you do something especially great for somebody else.
- Surround yourself with supportive people
Do not hang around those that bring you down. Find individuals who make you feel great about yourself and avoid those who are inclined to activate your negative thinking. Think of these people like architectural timbers in a house, they are part structural but also bring out the best in the houses aesthetic.
There are a range of things that you can do in order to build your confidence. A number of them are only tiny modifications to your frame of mind; others you are going to need to work on to get a little more time to make them comfortable habits.
Look at what you have already attained
It’s easy to diminish confidence if you think you have not achieved anything. Create a listing of all of the things you are proud of in your life, whether it is getting a fantastic mark on a test or learning how to surf. Maintain a list close by and add to it if you do something you are proud of. When you are low in confidence, then pull the list out and use it to remind yourself of all of the wonderful stuff you have done.
Set some goals
Set some goals and put out the measures that you want to take to reach them. They do not need to be large goals; they could even be things such as baking a cake or even arranging a night out with friends. Just target a small accomplishment which you could tick off a list that will assist you in gaining confidence in your ability to get things done.
Get a hobby
Look for something which you’re really enthusiastic about. It could be photography, gaming, cooking, providing plumbing services or anything else. When you have worked out your hobby, commit to giving it a try. Odds are, if you are interested or passionate about a specific thing, you are more likely to be motivated and you’re going to build skills faster that way.