Category: Food Facts

It’s the completion of the year and the days are warmer and longer and there’s no scarcity of vacation celebrations, birthdays, and other celebrations. What do these things have in common? They’re all events to burst out a great bottle of yarra valley wine to share with friends and family. We understand that in big amounts, wine and other types of alcohol can cause a series of health impacts, hangovers in the short term and liver and pancreas damage in the long term. Nevertheless, the sweet spot depends on little to moderate quantities of wine.

At this level, of 1-2 glasses of wine a night, wine can have remarkable effects such as minimizing the risk of cardiovascular disease, in accordance with a research study from the Harvard School of Public Health. They discovered that this decreased danger is kept after representing differences in diet plan, physical activity and weight. Those who consumed less than one beverage every 2-3 days did not benefit from the exact same decreased danger of cardiovascular disease and those that consumed more than 3 drinks a day had actually increased high blood pressure. So, even when it pertains to wine, slow and stable wins the race.

Research from the Record of Internal Medication informs us that, even in diabetics, 1-2 glasses of wine can increase HDL levels, , the excellent cholesterol, and can have a favorable effect on their blood glucose control However, the increased in great cholesterol was just seen in drinkers of red wine and not white. Compared to white wine, the red wine group in fact reduced the aspects that result in metabolic syndrome, a cluster of illness brought on by weight problems, hypertension, high glucose and cholesterol. In addition to improving the conditions related to diabetes, wine can even reduce your risk of diabetes states the American Diabetes Association. While any wine is much better than no wine, it seems that a glass of red wine at supper is the most beneficial.

If you’re thinking about switching out that wine for something harder, think again. A short article released in the American Journal of Gastroenterology reveals that people who consumed about a glass of wine a week had a lower danger of colon cancer than those who consumed beer or other liquor. Take in more than a beverage a week and your danger of colon cancer increases considerably. It is believed that resveratrol, a compound found in wine, is connected with many of its positive health effects. Inning accordance with the National Institute on Aging, resveratrol and wine is also associated with a lower occurrence of Alzheimer’s and other age associated diseases.

There is no scarcity of places to get your wine in Australia, particularly in the surrounding suburban areas of Melbourne, such as along the peninsula or in the yarra valley wineries

Development in health care conserves lives. Every day, across the NHS, clinical personnel are providing higher standards of care through using technology that was inconceivable a couple of short years earlier.

There is a public understanding that the NHS is locked in a time warp, beholden to a method of doing things that has not altered in a generation. But the truth is that the NHS has actually made huge progress in the development towards a contemporary, digital health service.

My business, Nervecentre Software, is one of a variety of innovative technology companies working with health centre trusts to develop new systems that are transforming the way our physicians and nurses work through agile automated testing

The mobile service not only supplies a method to record details electronically at the bedside, but assists in the coordination of care, making sure the ideal physician is with the ideal client at the correct time, with the most up-to-date info to hand. Basic as it sounds, this can make all the difference to a client who is acutely ill.

Bringing innovative innovation to front-line clinicians has actually of course been made possible by the surge of mobile phones and thanks to software application providers such as Nervecentre, the NHS has become the world leader in the adoption of mobile technology in hospitals.

To the layman, the performance benefit of enhancing communications within the medical facility is obvious, however the impact this can have on conserving lives and avoiding preventable damage is crucial. It is estimated that more than 80 per cent of avoidable damage in a health center has bad interaction as a factor. It has actually been very rewarding over the last 5 years to see hospitals embrace 21st-century innovation that can have such a considerable influence on the level of care, by assisting clinicians to communicate and coordinate much better.

In a research study at the Queen Alexandra Healthcare facility in Portsmouth, this change cut in half the variety of cases of significant, avoidable damage throughout the night-time through using mobile software to manage nurses’ and clinicians’ work.

Nervecentre innovation supported by its managed testing services has remained in usage across a variety of significant hospitals, from professional medical facilities such as Fantastic Ormond Street Health center for Children, to big intense hospitals including University Hospitals of Leicester, and up and down the nation from Cornwall to Durham. Throughout these varied health centres there is clear proof now that it is conserving lives, while assisting health center trusts make good development towards long-term sustainability.

“Thanks to software suppliers such as Nervecentre, the NHS has become the world leader in the adoption of mobile innovation in health centres”

Its use was pioneered from 2010 at Nottingham University Hospitals NHS Trust (NUH), among the biggest acute trusts. Today more than 6,000 doctors, nurses and health care assistants at NUH use handheld devices in scientific care every day in over 80 wards. These include the majority of the in-patient wards at NUH’s two hospital websites, Queen’s Medical Centre and City Health Centre. The system has actually become without a doubt the most-used clinical system in these hospitals with tens of thousands of interactions with the software by clinicians every day.

If you are a patient in any among those medical facilities, the nurse will enter your essential crucial indications, such as temperature level, blood pressure and breathing rate, into a mobile phone while they are stood beside you. If your condition has deteriorated, the Nervecentre software application will immediately alert the most appropriate medical professional on their mobile phone without the nurse stepping far from the client. Compare this to writing on paper and paging a physician, which still takes place in more than 90 percent of the world’s hospitals.

Nervecentre embodies the innovative spirit that will allow the NHS to continue to enhance patient care. And innovations are emerging that will prevent illness, accelerate medical diagnoses, enhance security and performance, boost client involvement and more effectively manage health equipment rental in regional areas. Business such as Nervecentre will continue to make certain these technologies are put at the disposal of NHS clients as early as possible.

 

It’s easy to understand that you’d feel a little annoyed if you discover you have actually gained weight– specifically if you’ve been eating well and working out regularly. However one physical fitness Instagram blogger involved in personal training courses argues that it can actually be beneficial to put on weight.

Emily Skye just recently published prior to and after images of herself to show that you can really look remarkable with a little extra meat on your bones. In the “before” image, Emily states she weighed just 103 pounds. “This is before I began strength training,” she wrote. “I was just doing cardio and I was consumed with being as skinny as I could be.” Emily says she was “starving” herself, was “really dissatisfied”, would always wear her oversized basketball hoodies and experienced depression and body image issues.

In the “after” photo, she looks super-fit and mentions that she weighs 29 pounds more thanks to strength and personal weight training and healthy eating routines. “I do not do any long cardio sessions and I consume more than I have actually ever consumed in my life,” she says. “I’m likewise happier, healthier, more powerful, and fitter than I have actually ever been.” Emily states she not obsesses over the way she looks, and consumes and exercises to be healthy, not slim.

Dani Vocalist, the physical fitness director at Fit2Go Personal Training and an advisor of the Personal Trainer Development Center, states this is a common struggle. “Most people, especially women, have a difficult time wrapping their heads around the concept that they can in fact look better in their basketball apparel or uniform of the like at a much heavier weight,” he says.

He confesses that the concept can seem unusual, but discusses it in this manner: Your body weight is made up of two classifications: fat mass (a.k.a. fat) and lean body mass (whatever else). The number on the scale is simply the combined total. “You can be 150 pounds of lean, toned muscle, or 150 pounds with a pot belly– the scale will not understand the difference,” he says.

Jim Pivarnik, Ph.D., a teacher of kinesiology at Michigan State University, agrees. “It is the kind of weight that is necessary,” he says. “Muscle packs in more than fat does.” That describes why you might observe your weight approach on the scale after you increase your exercises, however look remarkable in the mirror.

“I constantly warn customers to not put much faith in the number on the scale– it does not inform you anything significant about your physical fitness,” says Doug Sklar, a certified personal trainer and founder of New York City-based physical fitness training studio PhilanthroFIT.  It’s regular for favorable changes to occur when you alter your exercises, he says, and including lean muscle can make you weigh more, even as your body fat declines. The end result of the body transformation: You look amazing, but weigh more.

Emily discovered success by cutting back on cardio, which isn’t really the worst concept, Singer states. “Cardio has its unique advantages, however it’s not the only exercise you require,” he states. “Strength training is a non-negotiable for anybody aiming to get lean.” When you consume healthier, your body will planning to pull energy from somewhere else, he discusses. “Strength training basically informs your body ‘Hey! Do not touch my lean muscle,’ so your body is encouraged to burn fat rather,” he says.

If you’re not acquainted with weight-training, Sklar says it’s a good idea to talk to an expert, like a fitness instructor or personal trainer at your fitness center, for guidelines. “It is important to discover the fundamentals of appropriate strategy, weight choice, and the types of workouts that will best assist you achieve your goals,” he states. As soon as you have the essentials down, you can take it from there.

Professionals acknowledge that it’s a hard idea to understand, but swear gaining weigh by means of muscle is the method to go. “In a weight-obsessed society, this is a challenging mindset-shift for many people to make, however the few who make it are the ones who win,” Vocalist states.

It appears that the year 2016 is going to be earmarked as the year that plus size male models take over the modelling scene. First, it was Ashley Graham who became world-famous for being the first plus size clothing female model to be featured in the ‘sports illustrated’ magazine. Earlier this year, another plus sized female model Nadia Aboulhosn was also featured in another magazine, ‘Women’s Running’. Now to top it all off, there has been a very different change in the landscape with world renown model management company, IMG Models, has announced that a new division will be launching their new plus sized male division including mens boots.

Buzzfeed has been quoted as saying that IMG models have created a marketable term for the newly introduced plus sized male division: ‘Brawn’. They add that the new division encourages size diversity and positive body image, stressing the need for the conversation to extend to plus size men. Many stocky men find it very hard to find clothing that will fit them properly, so hopefully this new division for plus size men places pressure on other brands to produce more larger sizes for men.

Zach Miko is the very first plus sized male model signed up to the new division. Over the last few years, Zach has attracted a large amount of attention for being the only plus-sized male model for Target. The 26-year-old with a waist measurement of 40 inches and is over six feet tall, was quoted saying: “Being a man of size, I never imagined for a minute that this would be a possible career. Then Ivan told me about his dreams for the fashion industry: diversity, inclusion, evolution … The Brawn division is going to open up the fashion world to the everyman, showing off the new fashion in shoes online stores.”

“Women of all shapes and sizes are beautiful and confident and sexy. The conversation has changed from ‘This is what beautiful is’ to ‘What is beautiful?’ I am humbled to be able to raise that question for the men’s industry,” Miko added.

People are already talking about the brand new male plus sized clothes division The conversations online have exploded, with many males encouraging it and saying that it is about time something like this happened, and others saying that it is something that people have been hanging out for.

Breakfast biscuits

That’s right, they’re biscuits … but for breakfast? Like the bikkies you soak in a cup of tea, these brand-new ‘breakfast’ biscuit varieties are high in sugar and/or hydrogenated fat and don’t produce a wholesome start to the day, leaving you feeling hungry and disappointed. My biggest issue with these types of cereals is how good are they for or kids with conditions such as autism spectrum disorder  or cancers? The major consnsus on the subject from what I have been able to gather is that sugars are ok but in moderation. (Here is a list of foods that should be avoided for ASD kids)

‘Natural’ sweeteners such as agave syrup, rice malt syrup or coconut sugar

Sugar is sugar is sugar. Whether it’s from sugar cane or another crop, excessive sugar can lead to weight gain and tooth decay. Pay specific focus on packaged foods and drinks, and foods purchased from coffee shops, takeaway stores and restaurants – they frequently include more sugar than you realize. Make sure you also pay attention to the display furniture of the products for warnings and health information before purchasing.

Healthy hamburgers

With more kilo-joules than a Big Mac, a few of the ‘healthy’ or ‘low-carb’ hamburgers out there could be contributing to your waistline when you’re attempting to get back on the healthy bandwagon. In fact, the so-called ‘healthy’ buns offered at one popular chain burger outlet include two times as much saturated fat as the standard bun alternative! Request for kilo-joule details in store and compare on your own.

Vegie chips

Also known as ‘chips’, vegie chips are just deep fried carrot, beetroot or sweet potato. Just like routine potato chips, they are still extremely high in salt and fat.

Banana bread or fruit muffins

They taste warm and buttery due to the fact that they are warm and buttery. Although they include banana or a token blueberry, banana bread and fruit-flavored muffins are generally absolutely nothing more than glorified cakes. They frequently come in big part sizes, too. If you’re going to consume a muffin or some banana bread, go halves with a good friend, or better yet make your very own healthy variation utilizing among the many muffin recipes or banana and blueberry bread recipes at livelighter.com.au

‘Healthy’ flavored waters such as vitamin waters, mineral waters or nutrient waters or sports beverages

With approximately 7 teaspoons of sugar per 500ml bottle, these are essentially classy cordial. Skip the unneeded kilo-joules and choose water rather, or instill with fruit or mint for a refreshing twist. And unless you’re an elite professional athlete you would be much better drinking water rather than electrolyte replacement sports beverages, which are usually loaded with sugar.

‘Healthy’ beer

You know the saying, if it sounds too good to be true, it probably is? Apply that theory to beer which declares to be sugar-free, low-carb, natural, organic or anything else that makes it sound great for you. While low-carb beers might be lower in carbohydrates than routine beers, they’re not always a healthier choice. The alcohol and kilo-joule content is commonly really similar to basic beer. Our advice? Think about light beer– the energy you’ll conserve by minimizing alcohol outweighs any benefit a ‘low-carb’ beverage can provide. ‘

Snack bars

They may appear healthy, but in reality most bars– be it muesli, cereal, fruit or nut– are comprised of about one-third sugar and pack in more energy than you ‘d anticipate from a ‘healthy’ snack.

Flavored or low-fat yogurts

Flavored yogurts and reduced-fat yogurts are frequently high in fat and sugar. Inspect the nutrition panel and ingredients list for added sugar and high fat material. Pick yogurts that contain no greater than 15g of sugar and 2g fat per 100g. Frozen yogurt can also be a sugar trap especially when fruit syrups, lollies and chocolate are contributed to the top.

‘Natural’ lollies

It’s all in the title. Notice that a lot of confectionery using the word ‘natural’ integrates it as part of the brand or tagline, so it’s not based on their nutritional content. ‘Natural’ lollies, whether made from fruit concentrate, honey or regular sugar are still high in sugar and do not offer other dietary value.

The bottom line is this: unless you are on a fitness model diet, most things in moderation are ok. However, keep in mind that a lot of pre packaged and processed foods have hidden ingredients that you would not be aware of so always read the packet labels before consuming.

The Christmas cheer has taken its toll. Your head hurts, your digestive tracts churn and your blood stream is 2 parts pudding, one-part honey-glazed ham and pavlova.

The only trousers that fit have actually an elasticated waistband.

As the New Year approaches you promise yourself that this will be the year of healthy living.

So you chuck out all the unhealthy food and enter search of healthy fare thinking that early intervention in your diet is better than leaving it till you hastily make a new years resolution that you never really stick to anyway.

However exactly what does that even include these days? Supermarket shelves are stacked with wholesome-sounding “breakfast biscuits, vitamin water and vegie chips”, while fast food joints are promoting “healthy burgers”.

How can you make certain that your “health food” isn’t really a fraud and your efforts to get into shape will not make you overdo the kgs?

As Australians get ready for the annual brand-new year health kick, Jane Martin, executive director of the Weight problems Policy Coalition, alerts to be careful of slick marketing dressing processed food up as healthy fare.

“Health sells and the food industry is very aware of this so a lot of foods are promoted in ways that make them look healthier than they are. When a company comes out and says a beer is sugar-free they’re capitalising on people’s concerns on sugar and it is really misleading,” she said.

“People shouldn’t have to have a degree in nutrition to be able to make good decisions about what they eat but the industry takes advantage of people and makes it very difficult for them to know what is actually healthy and what’s not.” However, it wouldn’t be a bad decision to see a Geelong physiotherapy specialist to get your body back into shape to begin your fitness regime.

Alison Ginn, dietitian and head of the Cancer Council Victoria’s Live Lighter Project, stated people should pay attention to nutrition labels.

 

“If you’re looking to eat more healthily the best products to include more of are ones that don’t actually come in packets. So try to have more fruit and vegetables, more wholegrain foods and things like legumes and lentils that are generally healthy and don’t have anything added so it’s a quick win,” she said.
Other techniques consist of requesting dressing to be left on the side when dining in a restaurant, or picking tomato-based sauces over creamy dishes.

When it pertains to “healthy” beer, she warns that if it sounds too great to be real it most likely is.

“The main thing with beer to watch out for is that it’s actually the alcohol that’s got most of the kilojoules in there so when they’re focusing on saying that it’s low-carb or low-sugar beer that may be true but that’s not really the point, it’s the alcohol to watch out for. Choosing a lower-alcohol beer would be a better option or limiting your alcohol intake altogether.”

Health groups including the general public Health Association of Australia, the Weight problems Policy Union, the Heart Foundation and the Cancer Council have long grumbled that the food market is purposely misleading consumers by marketing foods loaded with fat and sugar as healthy alternatives.

They say the present self-regulatory marketing system is not working and have actually required tighter limitations on health food claims. They also desire clearer nutritional info on product packaging, lobbying for a traffic signal labeling system.

However with fierce opposition from the food market such a plan might be a long way off.

In the meantime, when you’re browsing those grocery store racks and take away shops, how can you spot the worst pretenders when it pertains to “healthy” food?