Tips on Eating Healthy at Work

Busy professionals cannot waste one minute of the day. Our bodies need energy to keep moving. If you frequently work during lunch and go hours without so much as breaking for a snack, you may have difficulty focusing and receiving results from the job you are doing.

There are a number of things you can do to keep yourself healthy while you’re powering through your day. Only a few straightforward changes can make a significant difference in your energy levels, in addition to your overall health.

  1. Do not skip breakfast.

As you’re running out the door to your early-morning meeting, the final thing you are considering is stopping for breakfast. But breakfast skipping has been linked with an increase in diabetes and obesity risks, in addition to morning moodiness.

  1. Make it convenient.

You probably find you have very little time to stop by the grocery store, especially during the workweek. There are businesses that give you the luxury of bringing fresh food from local farmers straight to your home and workplace, saving you a trip to the store or farmer’s market. When fresh fruit and vegetables are delivered to your door there are no excuses not to eat healthy.

  1. Prepare Beforehand.

One of the greatest things you can do is prepare snacks and foods for your day until you depart in the morning, especially if you’ll be working through lunch. However, what if there’s rarely time to put a meal together in the morning? It is possible to solve this issue by setting time aside over the weekend to prepare meals and snacks for the week. Purchase plastic containers that can be refrigerated or frozen and picked up each morning on the way from the door.

  1. Invest in grab-and-go snacks.

Look around your office. If there’s nothing to bite on, you can end up shrugging off your appetite for hours or worse, going down the hall to the vending machine. Buy healthy snack-size foods like boxes of raisins or healthy granola bars.

  1. Don’t work and eat.

Multitasking was proven to be devastating to the waistline. Instead of distractedly munching on a salad as you’re working on a proposal, place your work aside and concentrate entirely on your own meal. Even better, take your lunch outdoors on a great day and combine the advantages of fresh air with savouring your food. You will get a more pleasurable eating experience and return to your desk feeling refreshed.

  1. Eat and interact

While distracted eating could possibly be awful, socialising has its own health benefits. Schedule lunch meetings as often as possible to make sure that you get a good midday meal in. You may use the opportunity to take team members offsite to acquire their thoughts, meet with clients or community with co-workers.

  1. Stay hydrated.

Whether you like the taste of it or not, water is an important part of good health. Consider having an in-office water cooler to make it easy for you and your colleagues to stay hydrated throughout the day. If that isn’t a possibility, maintain a small refrigerator in your office to hold bottled water.

  1. Choose healthful options at restaurants.

Eating out is inevitable for a busy worker, but you don’t have to settle for fatty fast food choices. Virtually all restaurant chains have healthy dining options to entice health-conscious clients. To play it safe, stay with grilled instead of fried and select sides such as fruits, soups, and salads over fries or onion rings. Consider eating fresh organic foods as opposed to even canned fruit or vegetables.

  1. Make family dinners a priority.

Evening foods are an important time for families. Ensure you’re home every evening in time to talk with your spouse or your family over a meal. If you’re single, schedule routine get-togethers with friends where you enjoy a healthy meal. This will allow you to maintain a healthy work-life.

 

Apple Watch Fitness

If you are considering buying a shiny new Apple Watch Series 2, you may be asking yourself if it can really allow you to get fit. Particularly if you’ve noticed the current headlines claiming that fitness trackers do not work. So what does science really have to say about the fitness device? I chose to look into the science behind Apple Watch fitness assumptions. There are two important functions for an effective exercise tracker. First, it must inform you to do the proper things. Secondly, it should convince you to follow that advice. After all, the best fitness information from the world remains useless if you do not follow it.

Apple Watch makes three recommendations to your health: Sit less, move more and get some exercise. That is exactly what the stand, move and exercise bands in Apple’s Action app are intended to track. Is there actually any evidence that achieving these three goals will enhance your wellbeing? I asked that question to Cardiogram CEO Brandon Ballinger, who has collected plenty of information on whether Apple Watch owners have wholesome tickers.

Ballinger and his staff recently conducted a study examining the resting heart rate of 6,668 participants using its cloud management system on the Apple watch device. Your resting heart rate is a measurement of how fast your heart is beating when you’re resting and relaxed, such as when you’ve just awakened in the morning. Why did they seem at resting heart rate? The Mayo Clinic stated that, generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. Which sounds like a fantastic thing, and the great news is that it is exactly what Ballinger’s team discovered.

As you can see from the results, test participants that clocked more minutes of exercise on the green ring, and calories on the red ring, tended to have lower resting heart rates. Ballinger stated that on average, each 18 minutes of exercise translated into a 1 bpm reduction in resting heart rate. Equivalently, 178 calories of motion per day translates into a 1 bpm decrease as recorded within the cloud management system. This doesn’t prove that the connection is “causal.” Just because the statistics show that those who do more exercise on average have lower resting heart rates, that doesn’t prove that using the Apple Watch helped. Perhaps they were more active because they already were fit and therefore had lower resting heart rates, for example.

Ballinger’s research indicates that Apple’s three goals may help you lower your resting heart rate. However, are these goals the best advice you can get, and is there some other action you should do to improve your health? To answer this, I compared the action goals with the World Health Organization’s recommended levels of physical activity for adults aged 18 to 64, which can be:

Do at least 150 minutes of moderate-intensity aerobic physical activity, or 75 minutes in vigorous intensity, each week. This activity ought to be sustained in sessions of at least 10 minutes’ duration. You’ll become even more health benefit if you increase the length of your action.

The World Health Organization doesn’t include standing in its own physical activity recommendations, but it does highlight the risks of a sedentary lifestyle, asserting a lack of exercise could very well be one of the 10 leading causes of death and disability in the world. If you really want to know if Apple Watch helps people get in shape, you will need to specify precisely what you mean by “in shape.” Then you must carry out a “randomized controlled trial”, where test participants receive randomly assigned to two groups; one with and one without Apple Watches, to determine which group finds the maximum success. Until this sort of research is conducted, we simply don’t know for certain.

If all this is beginning to sound a little wishy-washy, then excellent. Because the reality is that available science simply cannot tell you if an Apple Watch can help you to get in shape. Finally, that is down to you. Asking if fitness trackers function is the wrong question, in my estimation. It is like asking if a fork and knife will feed you; of course not. But if you use them correctly, they can let you eat. In the same way, if you use your Apple Watch correctly, it can allow you to get fit.

 

Staying Healthy Through the Summer Heat

Melbourne can anticipate summertime heat waves when the weather climbs to 50 degrees in a few decades if greenhouse gas emissions continue to grow, new research has found. The study, led by Sophie Lewis in the Australian National University, analyzed new models being prepared for the Intergovernmental Panel on Climate Change (IPCC) to analyze the difference between a 1.5- and 2-degree heating limit in comparison with pre-industrial times. For Melbourne, we could swelter in 50-degree weather even when the 2-degree global warming limit agreed in the 2015 Paris accord were attained, according to the research co-authored by Andrew King from Melbourne University and released Wednesday in Geophysical Research Letters.

And when it gets hot, it really warms up here in Melbourne and in other capital cities of Australia; meaning your health could be affected by the dangerous heat levels on the rise. By checking your air conditioner appliances regularly, can be the most important method to provide you with a safe and healthy Summer, along with maintaining your devices through a process, in which will check your appliance repair service which will ultimately help you to stay cool this summer.

The present records for the 2 cities are 45.8 levels for Sydney, place on January 18, 2013, and 46.4 levels for Melbourne on Black Saturday, 7 February, 2009. Such hot days raise the dangers of bush fires. If heat average temperatures rise, we will change the entire distribution of temperatures and we will see a very large percentage gain in the extremes. Temperature records are being broken frequently in Australia, with some records 12 times more likely to be set than cold ones since 2000. A heat wave last month smashed many documents across eastern Australia with over half of the NSW channels with over 20 years of information registering their hottest September day, the Bureau of Meteorology said. Whilst trends in regional seasonal rain amounts are less apparent, a warming world is very likely to create single-day intense rain events more likely. In Britain’s case, a repeat of the July 2007 severe flood would be 70 percent more likely at 2-degrees warming in comparison with present conditions, he said.

In a third recent paper by Australian-based researchers, printed last week at Scientific Reports, Sarah Perkins-Kirkpatrick discovered the amount of additional heat wave times will rise significantly based on whether global warming is comprised to 1.5 or 2 levels, or beyond.

The study indicated heat wave times, and according to a sequence of three or more successive times in the warmest 10 percent for this date, will jump by an additional 14.8-28.2 annually for every degree of warming. The heat waves themselves will be 3.4-17.5 days longer per degree of global warming, with peak intensity of 1.2 to 1.9 degrees. In the worst affected areas, like portions of the tropics, summers will get a season-long heat wave, with substantial impacts on human health, productivity and ecosystems — even if warming can be kept to a worldwide average of two degrees.

In Melbourne capital cities may be exposed regularly to this type of heat on a daily basis during the summer; the health of individuals is most important. As young children or the elderly could suffer from this change to heat dramatically. We believe that having an air conditioner that works is most important for the general public in such times, as the sweltering heat can take its toll on the most vulnerable. And here is one last tip; make sure to check your air con is up to scratch with air conditioner maintenance. Why would you want to swelter in the heat, when you can simply install an air con to make life more enjoyable?

Embrace your Sexuality for Better Health

Growing up, many men and women are taught to be embarrassed about their sexuality, and that such matters have to be earmarked for marriage, and that their sexuality (and their sexual relationships, married or otherwise) should likewise be heterosexual. Most small, regional communities are often unaware, ignorant or intolerant of even the most widely accepted of the diverse sexualities and genders that exist.

These thoughts have been ingrained into the minds of several, but anybody fighting conflicts between their sexuality and their sanity needs to know that what they have been educated with are only ideas. These thoughts aren’t universal, and there are probably people in precisely the exact same city, congregation or loved ones of a person fighting that sense and believe otherwise. Maintaining your anger in the aftermath of guilt, shame, fear, and repression may be an overwhelming undertaking, but it is totally and completely feasible to work through some contradictory ideas and achieve a more calm, fulfilling and healthier life through understanding yourself and your sexuality.

Many of my readers may probably be surprised to hear that as a late teen I once planned on waiting to have sex until marriage, dawned a “virginity rules” t-shirt, and wore a purity ring. Obviously, I have since become sexually active (even before I was married) and I’m totally comfortable with my sexuality and sexual identity, and am quite open and speak openly about sex. This dramatic shift did not occur immediately, however, and it did not come easy.

I grew up in a really sexually repressed surroundings, one where I had been told that intercourse was just intended to be between one male and one female, that are married to one another, with anything which wavered from this standard being incorrect, filthy, and sinful. Due to this, I fought greatly during my sexual awakening. It started off as being inquisitive about my own body– what parts were, what they looked like, what it felt like when they touched me– and then feeling guilty, embarrassed, and filthy after I allowed my curiosity to get the best of me. As my sexual feelings climbed, and I longed to experiment with different people, I’d constantly stop myself before matters got “too much” and my innocence was called to question.

My mom refused to talk to me for days after locating a sixteen-year-old-me along with a boyfriend cuddling together on a sofa watching a film; she punished me for weeks after discovering that I’d gone out on dates and kissed boys. I felt to be an abomination for being drawn to also women as well as men. For me, there was no support network for young people like there is today. I’d attended seminars in which “innocence” talks were granted, and that I was convinced that my entire body was earmarked for my future husband solely, and that no guy would like to marry me when I gave in my sexual desires and also allow other guys (let alone ladies!) touch me. They said I had been like tape: which you simply stick the very best the first time, and then the bond gets poorer and poorer, and I thought their claims to be true.

They also made me feel wrong for something which is not just completely organic, but may also be great, even outside the very restricted contexts some people today present the good of sex or gender as merely happening behind closed doors so to say

If you are reading this article right now, it might be you felt the way I did, and you are on a quest to find out what to do about those feelings you are experiencing. I am here to try and help you, by telling you that everything you’re feeling is okay and that embracing who you are and your sexual identity is good for both your mental and physical health.

The most significant thing that I wish to state is, there isn’t anything wrong with you. Allow me to state that one more time. There isn’t anything wrong with you. It is fine to be interested in your entire body. It is fine to explore your own body. It is fine to masturbate. It is fine to have sexual feelings and desires. It is fine to be with different individuals sexually when that is something everybody involved consents to. It is fine to be drawn to either men or women, or to be either gender. In an ideal world, anyone struggling with their sexuality would see that and think “Oh, alright! I don’t have anything to worry about afterward,” and from that point out there accept themselves and fight no longer. Regrettably, however, we do not reside in an ideal world, and while these words that you just read can facilitate the fighting just a little bit, they are not magic.

Coming to terms with the reality that being a sexual being is, in reality fine, may take a while, but the simple fact that you hunted for and discovered this post is a great beginning and a step in the ideal direction. It means you are probably wondering why you’ve been educated about sexuality and sexual health in such a poor way and why it turned into a bad thing. The sooner you accept and embrace your sexuality, the happier and healthier you will feel!

Plastic Surgery Benefits

WHY HAVE PLASTIC SURGERY? 

Many individuals consider the concept of getting plastic surgery in a bid to boost their physical appearance. Throughout the decision making process, the positive health benefits available typically take a back seat to simply “looking better”.   

 

PLASTIC SURGERY CAN ENHANCE YOUR SELF-ESTEEM 

The typical aim of plastic surgery is to enhance physical appearance and as a result patients wind up feeling much better about how they look. The natural consequence of this is a gain in self-esteem which frequently influences additional positive feelings and actions. It might be argued that anyone that relies that intensely on their own looks because of their self-esteem has issues that plastic surgery can’t mend, and in most case that is true. An excellent plastic surgeon will think about the psychological and psychological state of their patients in addition to the bodily and make conclusions based on the entire picture. 

 

PLASTIC SURGERY CAN RELIEVE NECK, BACK AND SHOULDER PAIN 

Girls with excessively large breasts and a body frame which has difficulty supporting them nearly always have an instant relief of pain they’d long ago given up on. When speaking with those girls, it is always interesting to be aware that they’d accepted the pain and distress for such a long time, when it left they could barely describe how good they felt. This is one example where plastic surgery might even be covered by insurance as a result of debilitating health effects. Should you fall in to this class, there’s a plethora of advice from ones that have had the procedure and have reaped the rewards. Read their testimonials, speak with them if you are able to speak and also with your insurer and your plastic surgeon to completely understand your choices. 

 

PLASTIC SURGERY CAN IMPROVE YOUR BREATHING AND OXYGEN FLOW 

Patients with a deviated septum may have this fixed with a Rhinoplasty. Deviated Septums frequently lead to difficulty in breathing and typically an immediate outcome of this is excessive snoring. Once adjusted, the individual and the individual’s spouse will undergo a much better night’s sleep. It must be noted that a good deal of health issues can be directly correlated to not sleeping well, therefore allowing the individual to sleep better is, in itself, a catalyst to fixing additional health conditions that are caused or affected by not sleeping well. 

 

PLASTIC SURGERY CAN IMPROVE YOUR VISION 

A Blepheroplasty, or eyelid surgery, will fix droopy eyelids, thus immediately improving the eyesight. Furthermore, dry-eye issues may also be adjusted during a Blepheroplasty. Combining the favourable effects of repairing droopy eyelids and rectifying dry-eye issues improves the eyesight of the patient. Many patients report instant relief from long time debilitating consequences of droopy eyelids and dry eyes. Blepheroplasty is a great option to fight this and frequently leads to patients being happier with their appearance in addition to their recently improved eyesight. 

 

PLASTIC SURGERY CAN LOWER YOUR PROSPECT OF HEART CONDITIONS 

Removing fat from the body is going to result in improved blood pressure and lower cholesterol – equally essential elements in heart ailments. The total amount of fat removed during liposuction and/or a breast reduction is relatively modest but it does help. If the individual is overweight then other methods for weight reduction should definitely be considered first and then liposuction and other surgical procedures can be considered after. Irrespective of the methods chosen, the idea of eliminating the fat cells in the body is going to have a positive influence on your blood pressure and cholesterol readings – both a massive advantage for anyone and everybody. 

 

Summer Heat Fatal for Building Workers

With summertime just days away, the Center for Construction Research and Training – also called CPWR – has issued a hazard alert about heating dangers and precautions employees can take to prevent heat-related illnesses on a slab crane. Data from CPWR reveals that 17 construction workers died in 2015 as a result of heat-related conditions.

Recognizing the symptoms of heat exhaustion (weakness and moist skin; aggravation, dizziness and fainting; nausea or vomiting) and heat stroke (confusion or tingling; dry, hot skin and perspiration stops; and convulsions or seizures) one of co-workers is vital, the alert conditions.

CPWR offers these tips for working in hot weather:

  • Dress for hot conditions. Wear clothing that are light, loose-fitting and lightweight.
  • Drink water about every 15 minutes. Do not wait until you’re thirsty to drink.
  • Don’t consume alcohol and avoid caffeine.
  • Take regular breaks. Find shaded, cooled or air-conditioned places.

The danger for heat-related illnesses is growing for employees unaccustomed to higher temperatures working with the largest cranes or drake low loaders, people working in hot and humid weather, and people who perform heavy physical labour, based on CPWR.

The hazard alert also has tips for companies, including having a crisis plan and providing training on heat-related ailments.

What is a heat-related illness?

During a heat wave, it is important to understand and be able to recognize the symptoms and signs of a heat-related illness. There are various sorts of heat-related ailments, ranging from the ones that cause temporary discomfort to the generally deadly disease called heat stroke. In most heat-related illnesses, the symptoms arise when a man is subjected to extreme temperatures.

What are the symptoms and indications of heat-related illness?

The following checklist can help you recognize the signs of heat-related disorders:

Heat Rash: Heat rash is a skin irritation caused by excessive perspiration during warm, humid weather. It can happen at any age but is most common in young children. Heat rash looks like a red cluster of pimples or little blisters.

Heat cramps: someone that has been exercising or engaging in different kinds of strenuous activity from the warmth may develop painful muscle spasms from the arms, legs, or stomach known as heat cramps. The body temperature is usually normal, and the skin will feel cool and moist, but sweaty.

Heat syncope: Someone who experiences heat syncope (fainting) will have the sudden onset of dizziness or fainting after exposure to elevated temperatures, especially after exercising or working from a blueprint of second storey extension designs and ideas in the heat. Like heat cramps, the skin is pale and sweaty but stays cool. The heartbeat may be diminished, and the heart rate is usually rapid. Body temperature is normal.

Heat exhaustion: Heat exhaustion is a warning that the body is getting too hot. Those most prone to heat fatigue include older people, individuals with high blood pressure, and people working or exercising in a hot environment. Someone with heat exhaustion may be thirsty, giddy, weak, uncoordinated, nauseous, and perspiration profusely. Just like heat syncope and heat cramps, the body temperature is usually normal in heat exhaustion. The heart rate (pulse rate) is elevated or normal. The skin is generally chilly and clammy.

Heat stroke: Heating stroke is a serious, life-threatening illness that occurs when the body loses its ability to control its temperature. Victims of heat stroke almost always perish, so immediate medical care is essential when problems first start. In warmth stroke, someone develops a fever that quickly increases to dangerous levels within minutes. A person with heat stroke usually has a body temperature above 104 F (40 C), but the temperature may rise even higher for those outside for prolonged periods like home extension builders. Other symptoms and signs of heat stroke may include confusion, bizarre behavior, strong rapid pulse, feeling bloated, combativeness, dry flushed skin, staggering, and absence of perspiration. Delirium or coma may also result from heat stroke.

Seek emergency medical attention and always contact a GP or doctor if the symptoms of those conditions are severe or worsen with time, even if heat cramps, heat exhaustion and heat syncope may all be present in moderate degrees.

Would You Like To See More Everyday Guys Modelling?

I really like the idea of more of the everyday guy modelling plus size clothing while wearing boots from shoes online in the spotlight, as opposed to the stereotypical photo-shopped model you see in the media. I hope you enjoy this article of a ‘plus-size’ everyday guy who is pushing for the idea of the word plus size to change people’s perception. Enjoy!

 

Do men want to see more ‘average-looking’ blokes showcasing their clothes?

Zach Miko is 6ft 6in, has a 40in waist, and is the first plus-size male model signed to a major agency, IMG, which looks after models including Lara Stone, Freja Beha and Gigi Hadid. Zach’s portfolio includes American retail giant Target and his future prospects includes the UK’s largest plus-size fashion store Your. The signing of the 26 year old, highlights how the ‘plus size’ male modelling industry is changing.

Despite the demand, there are currently no plus-size male models on the books of a major agency in the UK. Three agencies that focus on plus-size male models exist in Germany but their influence rarely extends beyond German borders (Miko is from Connecticut). In menswear, plus-size refers to XL and up (higher than a 42in chest), but can stretch to anyone very tall and well built. For perspective, 32 inch waist male models are typically used by The Guardian

Coined “brawn” by IMG (and the brother of “curve”, its female division), it marks an attempt to remove the “plus-size” moniker and, the agency hopes, presents a more realistic male body shape wearing everyday guys clothing, and not just the women’s division targeted at womens shoes and clothing.

 

You’ve been signed to IMG as its first plus-size or “brawn” male model. Congratulations. So far, you’ve only modelled for Target and yet your profile has blown up overnight. Why do you think that is?

There are very few plus-sized male models in the US. I think it made a splash because Target is a big retailer. But they just put me in the shoot with classically sized male models, so all the fashion blogs were like: did Target sneak a plus size guy into their site? But, yes, it has been quick. The first published sales copywriting came out in July, the first article came out in September and here we are.

 

Do you think people would have noticed sooner had it been a plus-size female model in the shoot?

If it was a women’s site showing off womens ankle boots, and there had been a non-model in the lineup, yeah, sure.

 

Why? Do you think people are less interested or aware of plus-size male models, or the lack thereof?

It’s still a very new thing. There is still no definition for it. This whole idea of “brawn” is loosely based on me.

 

There have been several campaigns to change the way we talk about plus-size models, in a bid to change the way we view “larger” models, including #droptheplus. Is being called a brawn model an acknowledgement of that?

I don’t find “plus size” offensive, but I think it’s the same as fat in that plus size has grown to have a negative connotation. Plus means additional, outside; it keeps pushing that label of not being “normal”. If you see the word “brawn”, you think about physical strength and power, just as “curve” suggests sexy and confident, as opposed to “big”.

 

Why do you think plus-size male models have yet to move into the mainstream industry?

There has been a lot of support in women’s modelling – models such as Ashley Graham and Tess Holliday have been making huge waves. Seeing someone like Graham, who would normally be shunned, was awesome. I always had my own body-image struggle. With men, there is still a lot of bravado and false masculinity to get through.

 

What do you mean?

You’re not supposed to care about how you look. If you have issues, you aren’t supposed to talk about it. It’s considered weak or unmasculine. Which is stupid. It’s about having feelings that make you human. I think, even now with the progression, you still have that 1950s male mentality of men being strong and emotionless.

 

Do you think your presence in the male modelling world will help things?

If the plus sized digital content strategy makes men realise that it’s OK to care about how you look, or even feel bad about it and want to change … I have had body issues all my life and that can make you insecure. You project those feelings onto others and that can damage relationships. It creates this vicious cycle. It could all be avoided if you opened up and said I do or don’t feel good about myself.

 

Is it about how you see yourself or how others see you?

I was between diets and trying to change the way I look for so long going to the physio. As an actor [Miko is a member of the T Schreiber Studio and has appeared in Limitless], I was told by every casting director that I was too big. But I think I was trying to make other people more comfortable. I have always been a big guy, I was picked on as a kid, and that’s where it came from. We live in a society where “big” and “fat” have become insults, and “skinny”, “little” and “petite” have become compliments. We have come to correlate a negative meaning with “big” and “fat”.

 

You aren’t exactly big, either.

Yeah. And I think men want to see a normal-looking guy modelling their clothes and even shoes online brands that appeal to the everyday guy.

 

But then there are issues related to being overweight or “fat” in a health sense.

I am a big advocate of health. I just don’t think you have to be a twig tobe healthy. Other people don’t have a right to project an idea of unhealthy on to you if you have this extra weight. I think labelling people who wear plus size clothes as unhealthy is unfair. You don’t know what their health is. People think I’m a slob and that I don’t take care of myself. But I do. For starters, I cycle every day. But you do start to internalise that feeling.

Unexpected Health Advantages of Wood

Believe it or not, that timber table is doing more good than you thought. Picking furniture for your home is often a matter of taste, instead of a mindful effort for your health. In fact, the health advantages of specific furniture might never enter your mind when choosing a coffee table, lounge or kitchen bench top. That may just change, thanks to a brand-new report which associates our choice of furniture to our wellbeing.

The report, launched today by Planet Ark Environmental Foundation has actually discovered there is one naturally-derived product which can really benefit your health – wood. “We know that employees are less stressed out and more efficient, students learn much better, patients recover quicker, and individuals are usually better and calmer in indoor locations which include wood aspects,” states Planet Ark’s David Rowlinson.

The report, which was released to accompany World Wood Day, intends to press the focus onto natural products when selecting furniture for your house, using research to support its claims of health gain from wood. The research study recognizes that lumber has the capability to lower one’s heart rate and reduce the tension reaction in students and employees. It also assists in speeding healing time after surgical treatment.

Plus, lumber has another benefit – when sourced properly, it’s extremely eco-friendly. “Properly sourced, accredited wood is the significant building product that helps take on climate change. Wood is eco-friendly, it takes in carbon from the environment, and there are less carbon emissions connected with its production compared with carbon-intensive products such as concrete or steel,” Rowlinson states.

There is the ecological sustainability of crafted lumber, mostly from wood’s capability to keep carbon, but most importantly, the brand-new research study is around resident health and behaviour to validate its use of lumber in structure environments like schools and online tutoring centres or tutor services.

Another research study performed by the Human Research Institut in Austria exposes the many substantial advantages of wood structures from the engineered timber walls to architectural trusses for school students. The research study was based upon 4 classrooms featuring wood construction, with psychophysiological measurements performed on 52 students from lumber classrooms and basic classrooms throughout an academic year.

Substantial distinctions were observed in the health criteria of students from the wood and basic class. Students in the wood classrooms displayed reduced heart beats, exposing decreased school-related tension levels. This research study mirrors a report commissioned by Planet Ark in 2014 which discovered that direct exposure to wood items and interiors might produce comparable health advantages to those developed by hanging around in nature.

Released in the lead up to World Wood Day on Saturday March 21, the ‘Wood – Real estate, Health, Humankind’ report checked out many research studies evaluating the health and wellbeing advantages of wood interiors in houses, companies, and locations of learning and recovery.

BVN will hire numerous new age crafted wood items from around the globe for its approaching change and addition of a 1970s concrete structure in NSW. The group will recondition and extend an old Telstra training centre structure at North Strathfield in Sydney, which has ended up being the brand-new house for the Our Lady of the Assumption Catholic Primary School.

The task is the 2nd phase in the overall redevelopment of the structure, the very first being the fitout of the ground floor which opened in April 2015 for students in kindergarten to year 2 and their English and math tutors. The 2nd phase of the job is much bigger and concerns all the structure’s levels and its external skin. Upon conclusion, the structure will be the home of 450 primary school students and it has been allocated as a design template for the future of central city school styles.

However while renders of the completed school stand out, and its claim to be an environmentally-friendly design for adaptive reuse in the context of our growing cities is sound, it is the structure’s composition and interior surfaces that are presently making headings. The structure has been called the very first Australian school of the timber age and will be fit with a brand-new glulam and glue laminated site frame, cross laminated lumber (CLT) walls and a distinct CLT slab/acoustic ceiling system.

All signs from BVN are that it will aim for Europe to be the source of the lumber which, consisting of the shipping of products, is anticipated to considerably decrease total construct time for the task.

Autism Is Not Always A Gift

I was reading on a blog and I came across this very well written and insightful article written by Mandy Farmer, who is a beautiful mother of a lovely young boy with Autism. I found this very moving and I just had to share this with everyone, to help educate people just how hard it is for young ones growing up with autism. I hope you find it just as interesting as I do.

Please Don’t Tell Me Autism Is a Gift

Every time I sit down to write, I often already have a positive message to end on in mind. I don’t have that today. Today I am sad, I am angry and I am coming from a place that I don’t often go: a place with walls papered by self-pity and lighting dimmed by exhaustion. We’ve all been there, but of course, we try not to live there.

I read story after story that highlights the aspects of having a child with autism spectrum disorder that are positive and uplifting. I’ve written many posts that do the same. I think these stories are important; they help spread awareness and acceptance, they celebrate our children holistically, which is great because our children deserve to be celebrated.

I wonder, though, if sometimes we sugar-coat or put a positive spin on reality to make ourselves feel better or maybe to avoid coming off as a victim. After all, bloggers who have written more negatively about their children with autism are often scrutinized and demonized. Another reason I usually stay away from the negative: I don’t want my child (or others with autism) demonized or people to think any less of him.

As positive as I try to stay, there’s a reality with which we have to contend. That reality usually gets to make a short appearance in my blog in sentences like “Of course we have our challenges” or “And even though he struggles…” Anyone affected by autism knows those phrases are emotionally charged.

But I started thinking. People outside of our household, people outside of our community, must all be scratching their heads and wondering this: If our children and their autism are so great and so gifted, why are autism parents so vocal about needing help and advocating for their children? Why would a savant be labeled “disabled” or need to receive special services from a school district?

Autism is a spectrum disorder. No two people on the spectrum are the same. Many of our children are not savants. Many of our children are not even on target with their development for their age. Many of our children will live with us for the rest of their lives.

So, please, don’t tell me autism is a gift. When my child has been screaming every 30 minutes all day long when we stay at our favourite Lorne accommodation or romantic holiday, or we have to go to the store and he screams at the checkout, the cashier telling me he’ll be OK and will be great with numbers when he grows up is not what I want to hear.

When I look into my son’s eyes when he doesn’t understand his surroundings and his anxiety and fear are palpable, there’s nothing in this world I wouldn’t do to take that fear away. You cannot look into his panicking gaze as he’s shaking and cowering from everyday stimuli and tell me this is a gift or an enlightening experience, and trying to cheer them up by surprising them with kids shoes online only last momentarily..

Please don’t tell me his autism is a gift when I take his little sister to the hospital for a concussion resulting from an impulsive outburst he could not control.

When I see his older brother with tears in his eyes yet again because his little brother doesn’t want to play with him or has lashed out at him, I don’t accept that this is a gift. He’s hurting and his needs are put on the back burner every day; I see no positive in that other than I’m hopeful it will build character and instill compassion in him.

As I bang my head against a wall just trying to get my child an education like everyone else is entitled to, I wonder if outsiders know just how “challenging” it is. We are in a district in a state that won’t even provide classes for preschool children with special needs. So I found a private preschool with a small centre for autism that would take him, but he has so much anxiety about going every morning that he screams the whole way there and as his teachers carry him in. I have a laundry list of medically prescribed therapies that I have to work around the clock to access for our child. Once we finally have established providers, we drive and we schedule and usually have some type of appointment every day. These are not ground-breaking therapies that are going to have my child doing quantum physics or painting masterpieces; these are necessary to get my child to function high enough to dress himself and feed himself and to allow him to tolerate being in a room with everyday noises. They say that going away with your child to a pet friendly accommodation somewhere is good therapy, but sometimes it can really scare the lovely animals away.

And then there’s the loneliness. Please don’t tell me autism is a gift when my child and his siblings are no longer invited to birthday parties because parents don’t want one of my child’s meltdowns to ruin their kid’s special day. When I stop having friends outside of the autism community because other people don’t want to hear about autism and how it’s consuming your life, it doesn’t feel like a gift. Unfortunately as much as it consumes our lives, it consumes our conversations too. And that doesn’t make for great girls’-night-out conversation. I can’t say I blame former friends for throwing in the towel, but that doesn’t make it any less lonely. The gift that keeps giving.

I know this post will offend some, but just as my opinion is that autism is not a gift, you, of course, are entitled to a different one. For me, autism is exhausting, and I feel like every minute of every day is spent trying to break my child free from the anxiety that consumes him.

Please don’t tell me autism is a gift. My child is a gift; his autism is a disability.